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3/31
W: 44.6kg, F: 17.8%, M: 34.8kg
Yesterday
Breakfast: Black tea with collagen and cocoa powder, 2 cups of coffee ☕️, egg 🍳, Greek yogurt
Lunch: Salad 🥗, Chicken drumstick 🍗
Dinner: Salad 🥗, Aqua Pazza(Red snapper with vegetables 🍄 🍅), Apple 🍎
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44.6 kg
これまでの減量分: 0.8 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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週に1.4 kg増量中
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