|
3/30
W: 44.4kg, F: 17.8%, M: 34.6kg
Yesterday
Breakfast: Green tea with collagen and cocoa powder, Coffee with butter and coconut oil, Super protein tofu
Lunch: Salad 🥗 with King Oscar’s sardines
Dinner : Salad 🥗, Brie cheese, Croquette, Natto, apple 🍎 , macadamias nut
|
44.4 kg
これまでの減量分: 1 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
|
週に3.5 kg減量中
|