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@0808
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66.1 kg
これまでの減量分: 9.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 30日:
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540 kcal
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脂質: 23.24g | たんぱく質: 74.50g | 炭水化物: 8.50g.
朝食: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Member's Mark Honey BBQ Beef Snack Stick, Eggland's Best Large Grade A Eggs. 夕食: Costco Rotisserie Chicken Breast Meat, Member's Mark Honey BBQ Beef Snack Stick, Bumble Bee Premium Light Tuna in Water (Pouch). 軽食/その他: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に1.9 kg増量中
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