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3/29
W: 44.9kg, F: 17.4%, M: 35.1kg
Yesterday
Breakfast: Green Tea with collagen and cocoa powder, Coffee with coconut oil and butter, Super protein tofu
Lunch: 5oz spring mix salad 🥗 + canned sardines, miso soup with nori
Dinner: Salad 🥗, fried oysters 🦪, Natto , Soy milk soup with vegetables 🥕 🍄, and apple 🍎
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44.9 kg
これまでの減量分: 0.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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週に0.7 kg減量中
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