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3/28
W: 45.0kg, F: 17.4%, M: 35.3kg
Yesterday
Breakfast: Coffee with butter and coconut oil, Black tea with collagen and cocoa powder, Greek yogurt and MCT oil
Dinner: Salad with smoked salmon, chicken bone broth
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45 kg
これまでの減量分: 0.4 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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週に5.6 kg減量中
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