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Greetings, I pray everyone is well. I had another blessed week. I had four active days, three in the gym and one day of yard work. This entry is for the week of March 19 thru March 25th. Keep on pressing on everyone!!! CICO
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 03月 26日:
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1344 kcal
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脂質: 71.21g | たんぱく質: 97.08g | 炭水化物: 79.62g.
朝食: 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Cubed Ham, Kodiak Thick & Fluffy Power Waffles Buttermilk & Vanilla, Kirkland Signature Sharp Cheddar Cheese, Kroger Hash Brown Patties. 昼食: Premier Nutrition Premier Protein Cafe Latte. 夕食: Cooked Red Cabbage (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Stouffer's Meat Lovers Baked Ziti. もっと...
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週に0.2 kg減量中
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