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3/24(3/23=🥊)
W: 45.3kg, F: 17.6%, M: 35.4kg
Yesterday
Breakfast: Matcha 🍵 tea+collagen and cocoa powder, Greek yogurt +pomegranate
Lunch: Salad 🥗 +sautéed beef, Natto, Miso soup +nori
Dinner: Salad 🥗, sautéed ground chicken and broccoli 🥦, apple 🍎 and nuts 🥜
My weigh has been 45 point something kilograms.
I’m blaming of the weather because it’s chilly and rainy. I don’t feel to go to the gym.
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45.3 kg
これまでの減量分: 0.1 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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週に1.4 kg増量中
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