|
3/23
W: 45.1kg, F: 17.5%, M: 35.3kg
Yesterday
Breakfast: Black tea+collagen and cocoa powder, Greek yogurt+pomegranate and cinnamon powder
Lunch: Salad with tempeh and canned sardines
Dinner: Sautéed beef, shishito peppers and shimeji, natto, nuts
|
45.1 kg
これまでの減量分: 0.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
|
週に1.4 kg減量中
|