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3/21(3/20=🥊)
W:44.7kg, F:18.0%, M:34.8kg
Yesterday
Breakfast:collagen powder+cocoa powder+black tea, 2 cups of coffee, gluten free bread+cream cheese, Greek yogurt
Late lunch: Tofu, Natto
Dinner: Salad with avocado and tuna salad, baked mackerel, nuts
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44.7 kg
これまでの減量分: 0.7 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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