|
3/20
W: 44.7kg, F: 19.3%, M: 34.2kg
Yesterday
Breakfast: 2 egg’s omelette, collagen powder+cocoa powder+black tea and 2 cups of coffee
Late lunch: Shabu-Shabu (Tofu, Pork, Beef, Komatsuna, Shimeji and Kelp noodles), 1 apple and nuts.
|
44.7 kg
これまでの減量分: 0.7 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
|
週に0.7 kg減量中
|