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3/19
W: 44.8kg, F: 18.4%, M: 34.7kg
Yesterday
Breakfast: collagen powder+cocoa powder in matcha tea, 2 cups of coffee and Greek yogurt with cinnamon powder
Lunch: chicken breast and tender, 3 bowl of salad 🥗 and Brie cheese
Dinner: 1 apple 🍎, lots of nuts 🥜, and turkey ham
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44.8 kg
これまでの減量分: 0.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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週に2.1 kg減量中
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