2015年 01月 13日の計量結果（日記のエントリーがない日）
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134.9 kg
これまでの減量分: 0 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 13日:
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3008 kcal
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脂質: 219.93g | たんぱく質: 212.60g | 炭水化物: 37.90g.
朝食: Reddi-wip Original Dairy Whipped Topping, Beef Sausage Patty or Link, Byrne Dairy Half & Half, Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sunups Grade A Large Eggs, Byrne Dairy Heavy Whipping Cream, Coffee. 昼食: Sam's Club Seasoned Rotisserie Chicken, Naturegg Eggs, Musco Family Black Olives Large, Carlini 100% Extra Virgin Olive Oil, Baby Spinach, Mama Francesca Imported Parmesan (Grated Cheese), Hidden Valley Original Ranch Dressing. 夕食: Byrne Dairy Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Hormel Black Label Bacon Thick Slices, Great Value Minced Garlic, Giorgio Baby Bella Mushrooms. 軽食/その他: Cellucor Cor-Performance Whey, Great Eggs Large Egg Grade A, Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. もっと...
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週に0.4 kg増量中
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