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Held up the diet but failed on the gambling...arghhh
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102.1 kg
これまでの減量分: 2.3 kg.
残り: 18.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 03月 17日:
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1254 kcal
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脂質: 78.43g | たんぱく質: 55.69g | 炭水化物: 85.33g.
朝食: Kerrygold Pure Irish Butter, Arnold 100% Whole Grains Whole Wheat Bread, Great Value Turkey Sausage Patties, Taylor Pork Roll (2 oz), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 昼食: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Aquafina Water (16.9 oz), Valued Naturals Keto Power Mix. 夕食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Kroger Breaded Chicken Strips, Giant Eagle Cherry Tomatoes, Lettuce. もっと...
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週に1.9 kg減量中
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