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I have been a little lax lately compared to the period when I was preparing for a Holiday weight gain. I need to return to that same level of commitment...
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74.0 kg
これまでの減量分: 9.9 kg.
残り: 3.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 12日:
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1514 kcal
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脂質: 59.40g | たんぱく質: 80.40g | 炭水化物: 175.29g.
朝食: Apples, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. 夕食: No Name Mixed Berries, Cooked Beets (from Fresh), Sugardale Cubed Ham, Trader Joe's Spinach & Mushroom Quiche. 軽食/その他: Nestle Chocolate Chip Cookie. もっと...
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週に1.9 kg増量中
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