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I have started the weight loss journey at the same time I have stopped gambling....what was I thinking🤑😝
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102.6 kg
これまでの減量分: 1.7 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 15日:
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1215 kcal
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脂質: 74.02g | たんぱく質: 84.78g | 炭水化物: 60.75g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Egg White , Egg, Taylor Pork Roll (2 oz). 昼食: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Smartfood Delight Sea Salt Popcorn, Wilde Himalayan Pink Salt & Chicken Chips. 夕食: Aquafina Water (16.9 oz), BodyArmor Peach Mango Lyte, Beef Top Sirloin (Trimmed to 1/8" Fat) , Marketside Boneless Skinless Chicken Thigh Meat. 軽食/その他: Equal Equal, Tea (Brewed) , Gullon Digestive Oat & Chocolate. もっと...
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週に4.8 kg減量中
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