2023年 03月 15日の計量結果（日記のエントリーがない日）
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73.3 kg
これまでの減量分: 17.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 15日:
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2358 kcal
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脂質: 47.86g | たんぱく質: 231.15g | 炭水化物: 333.00g.
朝食: Apples , Nectarines , Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. 昼食: L'oven Fresh White Pita Bread, Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Roasted Broiled or Baked Chicken (Skin Not Eaten). 夕食: Fiber One Original Bran Cereal, Fresh Express Hearts of Romaine, Mission Carb Balance Soft Taco Flour Tortillas, Onions, Tomatoes, Venison/Deer Steak. 軽食/その他: Quaker Rice Cakes - White Cheddar, Chobani Zero Sugar Vanilla Yogurt (Container), Chobani Zero Sugar Vanilla Yogurt (Container), Bananas . もっと...
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週に1.4 kg増量中
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 コメント
So the burger & fries were a bit more than 275 calories 😄. Back to the grind!
2023年 03月 15日 投稿者: JustBananas
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🤣🤣🤣🤣🤣 I'll probably pee half this out in the next day but 100 percent I gained a little bit this weekend lol
2023年 03月 15日 投稿者: ObeseToBeast123
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Da_FluffIsThat 70 percent worth it lol my stomach was not happy with me for eating all the grease. But I really only ate like an asshole for dinner the two nights we prepped chicken ahead of time for lunches and breakfast was at the hotel and I ate 4 hardboiled eggs , a waffle a bunch of fruit and a bagel in the mornings.
2023年 03月 15日 投稿者: ObeseToBeast123
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Da_FluffIsThat haha that's what I call it when it's just a complete disregard of calories knowing full well you are way over budget for the day lol. Honestly I think those days do me good every once in awhile because I always feel like crap afterwards and it reminds me this is not how I want to be living my life.
2023年 03月 15日 投稿者: ObeseToBeast123
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True, Otb. You only needed to fuel up for the slopes -- eat like all the other trim & fit skiers ⛷️🏂🏻
2023年 03月 15日 投稿者: JustBananas
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