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Sharing a photo of my shamrock plant that I've had for at least 3 St. Paddy's Days (so far). I'm thinking of spreading the seeds outside, when it's warmer, and see if I can get them to grow. ☘🤞🏻☘ My weight continues to climb...and I am starting to panic, that I won't be able to put the brakes on again. I know I've been careless with calories and too stiff to exercise much ~ but this is ridiculous!! I notice that with every pound gained, my pain also increases....ugghhhhh! I'm my own worst enemy🤦🏻♀️ Every little drop of encouragement will be eagerly soaked up, I promise!
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62.0 kg
これまでの減量分: 26.5 kg.
残り: 0.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2023年 03月 14日:
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1893 kcal
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脂質: 38.69g | たんぱく質: 70.30g | 炭水化物: 345.52g.
朝食: Blueberries, Ore-Ida Potatoes O'Brien, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 昼食: Olipop Strawberry Vanilla Sparkling Tonic , Eggland's Best Large Grade A Eggs, Ready Pac Bistro Bowl Cranberry Walnut Salad, Fiber One 70 Calories Brownie, Kind Healthy Grains Dark Chocolate Chunk (35g). 夕食: General Mills Kix Cereal, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Raspberries , General Mills Kix Cereal, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Raspberries , Popsicle Fudgsicle No Sugar Added Fudge Bars. 軽食/その他: Viactiv Milk Chocolate Calcium Chews, Viactiv Milk Chocolate Calcium Chews, Popsicle Fudgsicle No Sugar Added Fudge Bars, V8 Low Sodium Original 100% Vegetable Juice. もっと...
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週に1.2 kg増量中
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40件のうち1-20件を表示
 コメント
I'm right there with ya CrystalJo! Man! It's hard to believe that I am completely undoing everything I have accomplished so far!!!! Makes me SO mad and "panicked" also!
I know we can get back on track! Let's GOOOOO!! 💪 💯 🌎 🫶 ☘️
2023年 03月 14日 投稿者: 3dkids2
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2023年 03月 14日 投稿者: CrystalJo74
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Oh the struggle is real!! Just remember your why and that you don't want to start over. That is what I rant in my head when I am having troubles staying on track.
2023年 03月 14日 投稿者: Redporchlady
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2023年 03月 14日 投稿者: ObeseToBeast123
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2023年 03月 14日 投稿者: unity1234
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Take it one half a day at a time. Tracking your intake is a sure help.
2023年 03月 14日 投稿者: EdieMR
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Try to change 1 thing you got this I broke my hip crushed my foot I’m still trying you can too we are here for you. I was told I would never walk again I walk and I’ve started a little bit of dancing still have hip issues, but I’m trying one thing at a time.☃️
2023年 03月 14日 投稿者: FireQueen57
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Don’t forget to love yourself and don’t beat yourself up when you fall down. Just get back up and go again one day at a time. I also pre-planned my meals so I know what I’m eating I even plan my snacks.
2023年 03月 14日 投稿者: FireQueen57
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awww Crystaljo74 I'm so sorry please don't let it get you down, we are standing by you
2023年 03月 14日 投稿者: buenitabishop
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I agree about the pain increasing as the pounds do.
2023年 03月 14日 投稿者: -MorticiaAddams
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Redporchlady💙 Thanks for reminding me to go back to my 'WHY'. It was mostly about getting healthier & stronger - to have more mobility and independence. After making SO MUCH PROGRESS I sure don't wanna go back to using the walker, cane & scooter. NOPE! I enjoy the short trek to the mailbox out on the road and can even wheel the garbage cans out by myself! You're right...I don't wanna start over!🤗
2023年 03月 14日 投稿者: CrystalJo74
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otb123🌞 Thank you SO MUCH for cheering me on. You are truly an inspiration in MANY ways!
2023年 03月 14日 投稿者: CrystalJo74
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gwzfire☘ Thanks for sharing your 'heart'💙 I appreciate ya taking the time to reach out
2023年 03月 14日 投稿者: CrystalJo74
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EdieMR🌼Thanks so much! Half a day is more than enough for me to handle at one time!! I started tracking food on the app again today...every little bite!👍
2023年 03月 14日 投稿者: CrystalJo74
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You know what to do reduce the increases so never give up!
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FireQueen👸🏻You have been through SO MUCH!! I love your fighting spirit and determination. Makes my problems seem petty in comparison! Therefore, I will count my blessings (AND my calories!)🤗
2023年 03月 14日 投稿者: CrystalJo74
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Buenita🌺 Sweetie, you have ALWAYS stood by me and I'm forever grateful for that! Hope you are having a wonderful, wonderful day👍💙
2023年 03月 14日 投稿者: CrystalJo74
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Morticia👋 Seems like that would be enough of a deterrent for me...but noooo...still giving in to the urge to snack continually. I found some PLASTIC toothpicks to chew on to help with the 🚭. It seemed waaaaay easier to NOT snack when I could just go out and have a smoke instead🤦🏻♀️
2023年 03月 14日 投稿者: CrystalJo74
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HCB✨ Yup ~ I 'know' what to do and am praying for the new determination & discipline to make it happen🙏
2023年 03月 14日 投稿者: CrystalJo74
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Sweetie, your doing something. Your moving that is great but give yourself all the credit your due. Muscle weighs more then fat. You could b building up muscle. Stay hydrated. Know your amazing everyday!!!
2023年 03月 14日 投稿者: danag1223
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