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@0937
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66.4 kg
これまでの減量分: 9.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 14日:
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654 kcal
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脂質: 19.34g | たんぱく質: 107.56g | 炭水化物: 6.68g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax. 昼食: Columbus Turkey Bacon, Market Pantry 93/7 Ground Beef. 夕食: Wellsley Farms Extra Large Uncooked Shrimp. 軽食/その他: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に1.3 kg減量中
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