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@0926
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66.0 kg
これまでの減量分: 9.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 6日:
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554 kcal
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脂質: 30.99g | たんぱく質: 51.56g | 炭水化物: 18.98g.
朝食: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. 昼食: Oscar Mayer Jumbo Angus Beef Uncured Beef Franks, Panda Express Grilled Teriyaki Chicken (No Sauce). 夕食: Member's Mark Honey BBQ Beef Snack Stick, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に3.2 kg増量中
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