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@0810
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65.0 kg
これまでの減量分: 10.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 3日:
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884 kcal
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脂質: 35.34g | たんぱく質: 91.06g | 炭水化物: 43.68g.
朝食: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. 昼食: Kraft American Cheese Slice, Teton 100% Grass Feed Beef Mushroom Onion Burger. 夕食: Wellsley Farms Extra Large Uncooked Shrimp, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. 軽食/その他: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に1.3 kg減量中
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