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Illness, recovery, weight gain, repeat. Now back at it.😎
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94.5 kg
これまでの減量分: 6.6 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 1日:
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1204 kcal
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脂質: 45.35g | たんぱく質: 64.56g | 炭水化物: 112.59g.
朝食: Coffee (Brewed From Grounds) , Coffee, Premier Nutrition High Protein Shake - Vanilla. 夕食: Great Harvest Bread Co Spinach Feta Bread, Taylor Farms Mediterranean Crunch Chopped Salad Kit. 軽食/その他: Starbucks Caramel Frappuccino (Venti), Starbucks Cheese Danish, Gatorade Gatorade Zero with Protein (Fruit Punch). もっと...
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週に1.1 kg増量中
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