|
@0858
|
65.1 kg
これまでの減量分: 10.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 03月 2日:
|
709 kcal
|
脂質: 27.84g | たんぱく質: 72.06g | 炭水化物: 42.18g.
朝食: Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. 昼食: Panda Express Grilled Teriyaki Chicken (No Sauce). 夕食: Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers), Hormel Oven Roasted Turkey Spam. 軽食/その他: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
|
週に1.9 kg減量中
|