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@0843
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65.4 kg
これまでの減量分: 10.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 1日:
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626 kcal
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脂質: 29.89g | たんぱく質: 70.56g | 炭水化物: 19.03g.
朝食: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. 昼食: Panda Express Grilled Teriyaki Chicken (No Sauce). 夕食: Member's Mark Honey BBQ Beef Snack Stick, Hormel Oven Roasted Turkey Spam. 軽食/その他: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に1.3 kg増量中
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