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@0943
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65.2 kg
これまでの減量分: 10.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 28日:
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965 kcal
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脂質: 33.69g | たんぱく質: 68.66g | 炭水化物: 107.05g.
朝食: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Tropicana Pure Premium Original Orange Juice. 昼食: Lemon Cream Pie. 夕食: Slate French Vanilla ultra-filtered milk, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Tropicana Pure Premium Original Orange Juice. もっと...
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週に0.6 kg減量中
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