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Almost forgot this drop from this morning. Honestly this is still on the normal roll of weight fluctuations. So I’ll rejoice when I’ve achieved something below 180.
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84.4 kg
これまでの減量分: 10.9 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 25日:
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2896 kcal
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脂質: 81.50g | たんぱく質: 122.49g | 炭水化物: 351.72g.
朝食: White Sugar (Granulated or Lump), Braum's Light Wheat Bread, Cinnamon , 2% Fat Milk, Egg, Butter , Griffin's Syrup. 昼食: GFS Deli Turkey Breast, Subway 6" Steak & Cheese, Wal-Mart Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gatorade Thirst Quencher Fruit Punch (20 oz), Egg. 夕食: Kidney Beans (Canned) , Signature Cafe Chicken Enchilada Soup. 軽食/その他: Reese's Peanut Butter Cup, Omission IPA. もっと...
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週に1.9 kg減量中
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