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@0808
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65.1 kg
これまでの減量分: 10.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 23日:
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794 kcal
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脂質: 39.16g | たんぱく質: 86.31g | 炭水化物: 39.33g.
朝食: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. 昼食: Hormel Oven Roasted Turkey Spam, Panda Express Grilled Teriyaki Chicken (No Sauce). 夕食: Back to Nature Cashew, Almond & Pistachio Mix, Slate Dark Chocolate Milk. 軽食/その他: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に0.6 kg減量中
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