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@1048
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65.2 kg
これまでの減量分: 10.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 21日:
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574 kcal
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脂質: 25.34g | たんぱく質: 52.06g | 炭水化物: 34.68g.
朝食: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. 昼食: Hormel Oven Roasted Turkey Spam, Eggland's Best Cage Free Large Brown Eggs. 夕食: Old Wisconsin Turkey Sausage Sticks. 軽食/その他: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に0.6 kg減量中
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