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Dehydrated after humid Parkrun, only 1 cup of tea prior.
New Year's resolution is Parkrun every week and gradual return to exercise of 1 year ago, before glute medius tendinopathy. May manage Noosa Tri this year if all goes well. Carrying too much butt lard for a tri so have changed goal weight, I hope it's not too much, don't want to end up looking too skinny.
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52.6 kg
これまでの減量分: 6.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 3日:
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2070 kcal
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脂質: 101.62g | たんぱく質: 62.59g | 炭水化物: 179.89g.
朝食: Bananas, Lemon Juice, Lipton Black Tea. 昼食: Rich Ice Cream, Sumo Salad Roasted Pumpkin & Chickpea Salad. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Tapioca Puddings (Dry Mix, with Whole Milk), Scallop (Mixed Species), Prawns, Thai Red Curry, Duck Meat and Skin, White Rice (Long-Grain, Cooked), White Table Wine. もっと...
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1946 kcal
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運動:
家事 - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 座る - 3 時間, 立つ - 3 時間, 休憩 - 7 時間 18 分, 運転 - 45 分, 走る - 時速11km - 27 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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