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weight lifting yesterday- now comfortably fasting for 17 hrs, wasnt planning on doing a long fast but here I am. I went to bed in a calorie deficit. i feel good though i should eat but not sure what, usually make pancakes on Saturdays but might do that monday instead since theres no school and work. and....the milk spoiled!
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87.0 kg
これまでの減量分: 11.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に3.2 kg増量中
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