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😀
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64.9 kg
これまでの減量分: 0 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 17日:
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1700 kcal
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脂質: 29.41g | たんぱく質: 55.54g | 炭水化物: 190.14g.
朝食: Grapefruit (Pink and Red) , Semi-Skimmed Milk. 昼食: Tesco Cucumber, Crips Quavers, Waitrose Pickled Gherkins, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: Morrisons Battered Onion Rings, Onions , White Potatoes (Flesh and Skin), Coleslaw , Aldi Super Soft White Rolls, Tesco 100% Beef Burgers. 軽食/その他: Aldi Brasserie Lager, Cordial or Liqueur, Vodka. もっと...
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週に3.2 kg減量中
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