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@0922
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65.4 kg
これまでの減量分: 10.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 16日:
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594 kcal
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脂質: 17.84g | たんぱく質: 59.06g | 炭水化物: 51.68g.
朝食: Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. 昼食: Great Value Small Curd Cottage Cheese. 夕食: Muscle Milk Chocolate Protein Powder. 軽食/その他: Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に4.4 kg増量中
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