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hello, hope your all well, fit and happy 😊 I have had a very busy two days, glad I am home now, had enough. More steps to do later 5,809 done now. watching a little television first. wet in Surrey England. Don't expect much different. Watching farmers at a country show. I used to live in the countryside so this is the next best thing. speak later. Love Merry Mel 💗
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57.8 kg
これまでの減量分: 0 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 16日:
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697 kcal
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脂質: 11.43g | たんぱく質: 46.92g | 炭水化物: 92.17g.
朝食: Weetabix Weetabix , Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk. 昼食: Nescafe Caramel Latte, Cadbury Drinking Chocolate, Weetabix Weetabix . 夕食: Cherry Tomatoes, Pepper, Olive Oil , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Nescafe Caramel Latte, Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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