2023年 02月 9日の計量結果（日記のエントリーがない日）
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99.7 kg
これまでの減量分: 47.7 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 9日:
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1836 kcal
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脂質: 65.53g | たんぱく質: 160.01g | 炭水化物: 66.83g.
朝食: Coffee, Water. 昼食: Fiber One Protein One Peanut Butter Chocolate Bar, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. 夕食: Season's Choice Broccoli Florets, StarKist Foods Tuna Creations Ranch, Whiskey, Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Whiskey, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に2.9 kg増量中
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