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My goals for 2015:
1. Lose 100 pounds (or as close as I can) by my birthday Feb. 4th.
2. Do the Insane Inflatable 5k Course & Obstacles March 21.
3. My 20 year high school reunion is in July. I don't really have a weight that I want to be at by then, but maybe I'll be close to my goal weight. I just want to look fabulous.
4. And most importantly, keep on trucking with what I started this year!
And good luck to everyone trying to be healthier!
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85.0 kg
これまでの減量分: 42.0 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 29日:
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787 kcal
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脂質: 16.22g | たんぱく質: 52.53g | 炭水化物: 108.23g.
朝食: Water. 昼食: Water. 夕食: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Taco Bell Border Sauce - Fire, Taco Bell Salsa Verde (Packet), Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Kraft Simply Light Sour Cream, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Mission Yellow Corn Tortillas, Water. 軽食/その他: Russell Stover Dark Chocolate Coconut Clusters, equate Fiber Powder, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. もっと...
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2968 kcal
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運動:
セックス - 15 分, 健康体操（ガッツリ、腕立て伏せなど） - 35 分, 料理 - 20 分, 浴びる - 15 分, 皿洗い - 10 分, 睡眠 - 8 時間, 休憩 - 11 時間 25 分, 歩く（運動） - 時速5.5km - 1 時間, テレビで見る - 2 時間. もっと...
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週に1.6 kg減量中
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