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starting today ..weight 89.4
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89.4 kg
これまでの減量分: 4.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 13日:
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1490 kcal
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脂質: 48.53g | たんぱく質: 106.36g | 炭水化物: 155.12g.
朝食: Woolworths Fresh Bacon Middle Rashers, Helga's Sandwich Thins, Fried Egg with Fat, Fried Egg without Fat. 昼食: Helga's Sandwich Thins, Mayonnaise , Tomatoes, Coles White Cup Mushrooms, Woolworths Select Skinless Chicken Breast Fillets. 夕食: Lite n' Easy Every Day Christmas Dinner. 軽食/その他: Bliss Ball, Split Pea Soup, Woolworths Home Brand Peach Slices, Coffee with Milk. もっと...
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週に4.2 kg減量中
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