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Hi Everyone. how are you this Saturday evening or morning? weigh-in for me tomorrow might be up a bit because of a meal out Tuesday evening. ( Indian). We can see how everyone else is doing. Best of luck Everyone. Merry Mel 🤩
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57.1 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 11日:
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752 kcal
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脂質: 17.65g | たんぱく質: 49.89g | 炭水化物: 93.57g.
朝食: Tea Unsweetened, Weetabix Weetabix . 昼食: Nescafe Caramel Latte, Total 0% Greek Yoghurt, White Grapes, Blueberries , Weetabix Weetabix . 夕食: Olive Oil, Yellow Sweet Peppers , Sainsbury's Taste The Difference Skinny Beef Burger , Sainsbury's Taste The Difference Purple Sprouting Broccoli, Sainsbury's Pineapple Cottage Cheese. 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Digestive Biscuits. もっと...
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体重に変化ありません
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