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@0818
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65.1 kg
これまでの減量分: 10.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 11日:
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834 kcal
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脂質: 31.84g | たんぱく質: 83.06g | 炭水化物: 52.18g.
朝食: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. 昼食: Costco Rotisserie Chicken. 夕食: Kraft American Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 軽食/その他: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に1.9 kg増量中
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