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@1006
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64.9 kg
これまでの減量分: 10.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 10日:
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1054 kcal
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脂質: 65.84g | たんぱく質: 75.06g | 炭水化物: 53.68g.
朝食: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. 昼食: Great Value Small Curd Cottage Cheese, Muscle Milk Chocolate Protein Powder. 夕食: Back to Nature Cashew, Almond & Pistachio Mix. 軽食/その他: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に2.5 kg減量中
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