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89 pounds lost, so far!
31.79% weight loss!
Started at close to 50% BMI which was obese class 3, and now I'm about 35% BMI, made it obese class 1.
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86.6 kg
これまでの減量分: 40.4 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 22日:
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792 kcal
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脂質: 22.94g | たんぱく質: 40.29g | 炭水化物: 111.29g.
朝食: Water. 昼食: Water. 夕食: Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. 軽食/その他: Pringles Baked Wheat Stix Crispy Cracker Vanilla Sticks, Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. もっと...
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3070 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, ウォーキング - 30 分, テレビで見る - 2 時間, 歩く（運動） - 時速5.5km - 1 時間, 皿洗い - 20 分, 睡眠 - 8 時間, 休憩 - 11 時間 5 分, 料理 - 20 分, 浴びる - 15 分. もっと...
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週に1.4 kg減量中
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 コメント
Never ever ever give up or give in!!!
2014年 12月 22日 投稿者: lettygaylor
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Good for you, that's what it's all about
2014年 12月 22日 投稿者: Char60
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CONGRATS!!! Keep it going!!!
2014年 12月 22日 投稿者: hoosier436
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Amazing! And inspirational!
2014年 12月 22日 投稿者: mostlysunny
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2014年 12月 22日 投稿者: Pastor Jedi Ninja
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Glen, I believe that my one reason for success is my family. My daughter, my husband, and my parents. I want to be there for my daughter when she gets older. I want to show her the right way to try to be healthy. I don't want her to be at my age and trying to lose as much weight as I am trying to lose. I want to grow old with my husband and try to spend as much time as possible on this earth with him. My mom took care of my grandparents till the very end. I want to be able to take care of them when they will need me the most. Every time I feel like giving up I think about my family, and I dig down and keep on trucking.
2014年 12月 22日 投稿者: lettygaylor
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Nice job Letty! That is truly an accomplishment. Keep pushing it! I'm new to the website so I'm not sure if I can see your meal plan, but I'd be interested to see what your food plan consists of (i.e. Fat/Pro/Carb %'s). Happy holidays!
2014年 12月 22日 投稿者: flash883
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I just try to watch what I eat. I looked up how much fat/protein/carbs/sugar/sodium/fiber and whatnot, we need every day and then I try to stay within those numbers. Try to stay under the bad stuff and make sure I get enough of the good stuff.
2014年 12月 22日 投稿者: lettygaylor
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