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@0840
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65.7 kg
これまでの減量分: 10.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 7日:
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592 kcal
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脂質: 16.47g | たんぱく質: 61.70g | 炭水化物: 49.68g.
朝食: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. 昼食: Local Hive Raw Unfiltered Honey. 夕食: Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted). 軽食/その他: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に1.3 kg減量中
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