CrystalJo74の日記, 2023年 02月 6日

Keepin' it honest here, FS family ~

Need to get back to using ramekins & saucers to reduce portions and QUIT BUYING high calorie goodies at the store! I'm actually FEELING pretty good these days. No shortness of breath, no coughing fits, better sleep...plus I think I look better with my weight over 125. I was lookin emaciated under 125# (in my opinion).

Found some new exercise sites that I'm excited to incorporate into my daily schedule. Some have dancing, which just makes me smile & look forward to my workout time😊

February is a busy month at our house. We've got our anniversary, Valentine's Day, and my birthday to celebrate! Soooo...I will make better choices in between those dates 🤣😉

We're off to a new week! Let's keep movin FORWARD!!👍💯💙

60.3 kg これまでの減量分: 28.1 kg.    残り: 0 kg.    ダイエット続き: 不十分.

---

1608 kcal

脂質: 58.86g | たんぱく質: 116.70g | 炭水化物: 172.67g.   朝食: Signature Select Uncured Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. 昼食: Green Giant Fresh Baby Cut Carrots, Perdue Rotisserie Chicken, Extra Virgin Olive Oil, Popsicle Fudgsicle No Sugar Added Fudge Bars, Butternut Winter Squash. 夕食: Bragg Nutritional Yeast Seasoning, Premier Nutrition High Protein Shake - Chocolate, Orville Redenbacher's Original Popcorn Kernels. 軽食/その他: Viactiv Milk Chocolate Calcium Chews, Wonderful Roasted, Salted & Shelled Pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...

11 kcal

運動: Samsung Health - 24 時間. もっと...