|
@0817
|
65.9 kg
これまでの減量分: 9.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 02月 6日:
|
819 kcal
|
脂質: 35.59g | たんぱく質: 104.81g | 炭水化物: 23.30g.
朝食: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. 昼食: Costco Rotisserie Chicken. 夕食: Great Value Small Curd Cottage Cheese, Muscle Milk Chocolate Protein Powder. 軽食/その他: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
|
週に1.9 kg増量中
|