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@1027
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65.7 kg
これまでの減量分: 10.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 4日:
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752 kcal
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脂質: 21.47g | たんぱく質: 101.70g | 炭水化物: 32.68g.
朝食: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. 昼食: Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted) . 夕食: Costco Rotisserie Chicken Breast Meat. 軽食/その他: Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に0.6 kg減量中
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