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Down but not a full pound so no change. Calories up this week. But still feel like I’m kicking ass. LETS GO FATTIES! 💪💪
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83.9 kg
これまでの減量分: 11.3 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 4日:
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2405 kcal
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脂質: 77.97g | たんぱく質: 108.17g | 炭水化物: 173.25g.
朝食: Redcon1 Isotope, Butter , Jarlsberg Semi Soft Part-Skim Cheese, Herdez Guacamole, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value 100% Liquid Egg Whites. 昼食: Corona Corona Extra, White Grapes. 夕食: Old Fashioned, Aldi Black Angus Beef Chuck Roast Boneless, Green Giant Whole Kernel Sweet Corn, Sierra Nevada Hazy Little Thing IPA. 軽食/その他: Hershey's Oh Henry!, Act II 100 Calorie Butter Mini Popcorn Bags. もっと...
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体重に変化ありません
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