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On track and ready to tackle the day. Going out and getting steps in (I plan to double my daily average this month). Sticking to food plan. Fitting in some light stretches. Staying hydrated. Shopping for digestive enzymes and the foods that are naturally high in them - pineapple, sauerkraut, etc.
Determined to keep up the average lb per week losing streak and drop 4 more lbs this month. Let's slay this!
Picture the new you and how great we are going to feel!
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81.6 kg
これまでの減量分: 4.5 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 3日:
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1055 kcal
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脂質: 56.25g | たんぱく質: 62.75g | 炭水化物: 84.37g.
朝食: Trader Joe's Ruby Red Grapefruit, Dannon Oikos Triple Zero - Strawberry. 昼食: Reese's Peanut Butter Cups (Large), Mission Zero Net Carbs Original. 夕食: Sweet Onions, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Tomato Sauce, Cooked Green Cabbage. 軽食/その他: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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