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Now that Im thru with jury duty maybe I can get back on track. Grabbing a fattening snack for lunches was NOT good. I should have planned better, but alas..
Rain doesnt stop here. Been raining all winter. Supposed to be sun tomorrow and Saturday, praying that is the case. This gray, raw, cold damp and mud is really getting to me.
Micro goal: I want to lose 4 lbs in February. Really, that should be attainable.
Have to be hard on myself. Every single cheat I gain.
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81.6 kg
これまでの減量分: 4.5 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 2日:
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474 kcal
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脂質: 15.21g | たんぱく質: 36.25g | 炭水化物: 47.94g.
朝食: Two Good Vanilla Greek Yogurt (Cup). 昼食: Beef Vegetable Stew Type Soup with Potato. 軽食/その他: Aquafina Water (16.9 oz), Coffee with Cream. もっと...
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週に0.8 kg減量中
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