@0818
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65.8 kg
これまでの減量分: 10.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 2日:
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672 kcal
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脂質: 27.09g | たんぱく質: 72.81g | 炭水化物: 35.18g.
朝食: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. 昼食: Great Value Colby Monterey Jack Cheese, Hormel Oven Roasted Turkey Spam. 夕食: Marketside Organic Grass-Fed Ground Beef 93/7, Perdue Grilled Chicken Breast Strips. 軽食/その他: Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に0.6 kg減量中
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