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Still down 30lbs overall, but time to restart, refocus and move forward. again.
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121.7 kg
これまでの減量分: 8.1 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 1日:
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1644 kcal
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脂質: 79.32g | たんぱく質: 110.92g | 炭水化物: 100.06g.
朝食: Keto smoothie. 昼食: Butter (Salted) , Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. 夕食: Costco Rotisserie Chicken, Birds Eye Teriyaki Stir-fry Vegetables. もっと...
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週に0.9 kg増量中
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