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6 pound loss for January including 5 pounds in the first week. Had lunch at Red Robin yesterday and don't show a gain today. But I didn't have a coke which I wanted badly and didn't eat the rest of the day. It was really nice getting together with an old friend. I only saw her once during the pandemic. Meeting with 2 friends for breakfast or lunch on Saturday. My old hiking buddies.
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86.0 kg
これまでの減量分: 0 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 1日:
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805 kcal
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脂質: 19.25g | たんぱく質: 40.58g | 炭水化物: 123.96g.
朝食: Driscoll's Blackberries, Sugar, Coffee, Cream (Half & Half). 昼食: Kraft Lite Raspberry Vinaigrette Dressing, Onions, Cucumber (Peeled). 軽食/その他: Frigo Light Mozzarella Cheese Stick, Wal-Mart Toffee Peanuts, Crystal Fat Free Milk. もっと...
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体重に変化ありません
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 コメント
Totally awesome! Sounds like you are making nice plans.
2023年 02月 1日 投稿者: -MorticiaAddams
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That’s awesome, Fritzy. Proud of you.
2023年 02月 1日 投稿者: Katsolo
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That is a successful month! Be proud of yourself!! 💪 💯 🌎 🫶 ☘️
2023年 02月 1日 投稿者: 3dkids2
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Good job! We go to Red Robin once in awhile and I get a chicken sandwich, lettuce wrapped, no cheese and unlimited salad with no cheese or croutons. I bring my own salad dressing.
2023年 02月 1日 投稿者: Diana 1234
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Good job! Any loss is great as it is closer to your goal! I think it's good to find a balance where you can still do enjoyable things like that
2023年 02月 1日 投稿者: T3r3sa7
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Thanks Morticia, Katsolo, and 3dkids! Diana if I had to do all that I wouldn't bother with going to Red Robin! Not a big salad fan anyway so if I couldn't have the croutons, cheese I wouldn't care if it was unlimited salad. They also have endless ties if you want them. I did eat the fries that came with the meal but didn't get extra. I know they will wrap a burger or chicken in a lettuce leaf instead of the bun. I did it once but it was just too messy to eat. It was just the one meal so I had what I wanted. If I went out more frequently I'd have to be careful.like you are.
2023年 02月 1日 投稿者: Fritzy 22
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2023年 02月 1日 投稿者: Fritzy 22
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2023年 02月 1日 投稿者: Fritzy 22
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6lb loss for January is great!
2023年 02月 1日 投稿者: TheUnhealthyDaddy
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2023年 02月 1日 投稿者: StormsGirl
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