2014年 12月 16日の計量結果（日記のエントリーがない日）
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134.5 kg
これまでの減量分: 0 kg.
残り: 21.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 16日:
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2672 kcal
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脂質: 172.73g | たんぱく質: 253.16g | 炭水化物: 34.72g.
朝食: Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Butterball All Natural 93% Fat Free Ground Turkey, Byrne Dairy Heavy Whipping Cream, Coffee, Sunups Grade A Large Eggs. 昼食: Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs, Celery, Daisy Sour Cream. 夕食: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Hy-Vee American Singles, Great Eggs Large Egg Grade A, Butterball All Natural 93% Fat Free Ground Turkey, Hormel Black Label Bacon Thick Slices. 軽食/その他: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cellucor Cor-Performance Whey. もっと...
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週に27.3 kg減量中
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